People who wear braces must pay close attention to their care. To protect dental health and successfully complete the orthodontic treatment, it’s crucial to avoid anything that could damage the braces.
So, what harms braces?
What damages braces?
Orthodontic treatment, commonly known as braces, is a frequently used method to correct misaligned teeth. However, braces aren’t only for crooked teeth — they’re also used for issues like unerupted teeth, gaps between teeth, or frequent breakages. To ensure successful treatment, patients must be diligent about brace care.
One major factor that can damage braces is diet. Certain foods and drinks can loosen or weaken the brackets and wires. Therefore, it's important to avoid these while wearing braces. Regular oral hygiene and dental check-ups are also essential.
Let’s take a closer look at the main factors that can damage braces:
1. Poor oral hygiene
Inadequate oral hygiene is one of the most common reasons braces get damaged. To ensure braces function properly, oral hygiene must be prioritised. Keeping teeth and gums healthy also supports the success of orthodontic treatment.
Brushing is the foundation of good oral hygiene. It's important to use a toothbrush suitable for braces and to brush at the right angle without applying too much force. Gentle and careful brushing will protect your braces.
Flossing is also essential for cleaning hard-to-reach areas. It helps remove plaque and food particles, but it must be done carefully to avoid damaging the braces.
Antibacterial mouthwashes can also support oral hygiene by reducing bacterial buildup and preventing gum disease. However, patients should consult their orthodontist before choosing a mouthwash, as some may contain ingredients that can damage braces.
2. Poor dietary habits
Unhealthy eating habits can harm not just braces, but also the teeth and gums. Orthodontists strongly advise avoiding certain foods and drinks while wearing braces.
The biggest culprits are hard and chewy foods. These can put excessive pressure on braces, brackets, and bands, causing them to loosen or break.
Sticky or crunchy foods can bend or snap wires and even dislodge bands. Frequent consumption of such items may result in repeated damage, slowing down your treatment. If braces are damaged, your orthodontist will need to make adjustments — which may prolong the process.
3. Other harmful habits
Some bad habits can also damage braces and negatively affect the overall treatment. In fact, they can harm your general oral health too.
Examples include nail-biting and chewing on pens. These habits can put pressure on braces and cause them to shift out of place. It’s important for anyone with braces to try to break these habits.
Another issue is bruxism — teeth grinding. This can also exert pressure on braces and lead to complications. Over time, it may cause the braces to shift. Relaxation exercises may help manage this condition.
4. Not following the treatment plan
Patients undergoing orthodontic treatment must follow their orthodontist’s instructions carefully. Ignoring the treatment plan can damage the braces and delay progress. Be sure to attend regular check-ups and follow all professional advice.
What foods should you avoid with braces?
Orthodontists recommend staying away from certain foods while wearing braces. Avoiding these can help ensure the treatment goes smoothly. Common foods to avoid include:
- Hard candies
- Fizzy drinks
- Hard nuts
- Popcorn
- Sticky sweets like Turkish delight or gummy candies
- Hard bread or dry biscuits
- Ice
- Very hot or cold drinks
- Caramel chocolate
- Hard fruits and vegetables
Other issues that may arise after getting braces
There are also other challenges patients may experience after getting braces. For example, pain is common in the first 24 hours. Your orthodontist may recommend pain relievers to help. It’s important to give your body time to adjust to the braces. Mild headaches in the first week are also normal.
Sores or irritation may develop where the brackets or wires rub against the inner cheeks or lips. This is common when first wearing braces. Dental wax can be applied to the brackets or wires to prevent irritation. You can remove the wax while eating and reapply afterward — sores usually heal in a few days.
Frequently Asked Questions
Does alcohol damage braces?
Yes. Due to its acidic content, alcohol can damage braces.
Is sparkling water harmful for braces?
Sparkling water is carbonated and contains minerals, which can potentially damage braces. It’s best to avoid it.
Does cola damage braces?
Yes. Cola is acidic and sugary, which can harm both the braces and your teeth when consumed in excess.
Does baking soda damage braces?
Baking soda is often used for natural whitening, but its abrasive properties can damage braces.
Does chewing gum affect braces?
Yes. Sticky and hard gums can put pressure on the braces and get stuck in brackets. Gum is not recommended during orthodontic treatment.
Do electric toothbrushes damage braces?
Not if used correctly. Electric toothbrushes are safe as long as you use a soft brush head and brush gently.
Is apple cider vinegar harmful for braces?
Yes. Apple cider vinegar is acidic and can damage both your teeth and braces if used excessively or improperly.
Can you smoke while wearing braces?
It’s best to avoid smoking altogether, especially while undergoing orthodontic treatment. Smoking is harmful to both your general health and your braces.
